Peanut Butter Berry Toast
Nutritional Overview
Bu tabakta fıstık ezmesi sürülmüş tam buğday ekmeği, üzerine taze çilek ve yaban mersini dilimleriyle hazırlanmış bir atıştırmalık yer alıyor. Besin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Berry Toast contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Berry Toast offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Peanut Butter Berry Toast is an excellent energy source for active individuals and athletes.
• High in fats (17g), Peanut Butter Berry Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Butter Berry Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 180 calories (60% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Peanut butter, Blueberries, pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Strawberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pancake
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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