Peanut Butter Berry Toast
Nutritional Overview
A slice of whole grain toast topped with peanut butter, fresh blueberries, and strawberries. Estimated values based on visible ingredients; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Berry Toast contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Berry Toast offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Peanut Butter Berry Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peanut Butter Berry Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Butter Berry Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 120 calories (40% of total calories).
• Protein sources: Whole grain toast, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Whole grain toast, Peanut butter, Blueberries, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain toast
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Peanut butter
20gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Strawberries
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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