Peanut Butter Berry Pancake
Nutritional Overview
This meal consists of a whole wheat pancake topped with peanut butter, fresh strawberries, blueberries, and a possible drizzle of honey. All visible ingredients are included and estimated by weight. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Berry Pancake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Berry Pancake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Peanut Butter Berry Pancake is an excellent energy source for active individuals and athletes.
• Peanut Butter Berry Pancake contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peanut Butter Berry Pancake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat pancake contributes 150 calories (44% of total calories).
• Protein sources: Whole wheat pancake, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Whole wheat pancake, Blueberries, Honey (possible drizzle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pancake
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Honey (possible drizzle)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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