Peanut Butter Berry Oats
Nutritional Overview
This is a bowl of overnight oats topped with banana, frozen mixed berries, peanut butter, and chia seeds. All visible ingredients are included and estimated by weight. Milk or yogurt may be present but is not visible, so its values are set to 0. Nutrition values are estimated and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Berry Oats contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Berry Oats offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Peanut Butter Berry Oats is an excellent energy source for active individuals and athletes.
• High in fats (20g), Peanut Butter Berry Oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peanut Butter Berry Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 180 calories (38% of total calories).
• Protein sources: rolled oats, peanut butter provide essential amino acids for muscle health.
• Energy sources: rolled oats, banana, frozen mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
frozen mixed berries
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
peanut butter
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
chia seeds
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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