Peanut Butter Banana Toast
Nutritional Overview
A balanced meal with moderate protein, high carbs and fats, featuring whole wheat toast, peanut butter, honey, almonds, banana and whole milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 973 calories, Peanut Butter Banana Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peanut Butter Banana Toast provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Peanut Butter Banana Toast is an excellent energy source for active individuals and athletes.
• High in fats (58g), Peanut Butter Banana Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Banana Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacahuete contributes 359 calories (37% of total calories).
• Protein sources: Pan integral, Crema de cacahuete, Almendras tostadas, Leche entera provide essential amino acids for muscle health.
• Energy sources: Pan integral, Crema de cacahuete, Miel, Almendras tostadas, Plátano, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
66gr
Protein: 7g
| Carbs: 29g
| Fat: 2g
Crema de cacahuete
60gr
Protein: 14g
| Carbs: 12g
| Fat: 30g
Miel
40gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Almendras tostadas
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Plátano
55gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Leche entera
300gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
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