Peanut Butter Ball
Nutritional Overview
This appears to be a small peanut butter-based snack ball, likely made with peanut butter, sugar, and flour. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact recipe.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Peanut Butter Ball provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Ball provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Butter Ball contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Peanut Butter Ball with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 90 calories (56% of total calories).
• Energy sources: sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanut butter
20gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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