Peanut butter and crackers
Nutritional Overview
This meal consists of peanut butter and plain crackers. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut butter and crackers contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut butter and crackers contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (91g), Peanut butter and crackers is an excellent energy source for active individuals and athletes.
• High in fats (20g), Peanut butter and crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Peanut butter and crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain crackers contributes 190 calories (38% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: peanut butter, plain crackers, 2 tablespoons of honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
plain crackers
40gr
Protein: 2g
| Carbs: 50g
| Fat: 5g
2 tablespoons of honey
42gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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