Peanut brittle bar
Nutritional Overview
A small peanut brittle bar made with roasted peanuts and sugar syrup. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Peanut brittle bar provides moderate energy and can fit well into most balanced meal plans.
• Peanut brittle bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Peanut brittle bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut brittle bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Peanut brittle bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 160 calories (76% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: peanuts, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
30gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
sugar syrup
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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