Peanut Banana Toast
Nutritional Overview
A small piece of whole grain toast topped with peanut butter and banana slices. Nutrition values are estimated from the visible portion only. No clearly missing visible ingredients were detected, so unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Peanut Banana Toast provides moderate energy and can fit well into most balanced meal plans.
• Peanut Banana Toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Peanut Banana Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Banana Toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peanut Banana Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 86 calories (47% of total calories).
• Protein sources: whole grain toast, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole grain toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain toast
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
banana
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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