Peanut Banana Rice Cakes
Nutritional Overview
This meal consists of rice cakes topped with peanut butter, banana slices, and chia seeds. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Peanut Banana Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Peanut Banana Rice Cakes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Peanut Banana Rice Cakes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peanut Banana Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Banana Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 180 calories (64% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: rice cakes, peanut butter, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cakes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
banana
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
chia seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!