Peanut Banana Rice Cakes
Nutritional Overview
This meal consists of two rice cakes topped with peanut butter, banana slices, and chia seeds. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Peanut Banana Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Peanut Banana Rice Cakes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Peanut Banana Rice Cakes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Peanut Banana Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Banana Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 180 calories (66% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Peanut butter, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Banana
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Chia seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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