Peach Yogurt Cup
Nutritional Overview
This is a single-serving Danone peach yogurt cup. It contains yogurt and peach puree. Nutritional values are estimated based on typical product data. Some values may be approximated due to limited visible information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach Yogurt Cup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Peach Yogurt Cup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Peach Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Peach Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 70 calories (78% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach puree
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yogurt
100gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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