Peach Yogurt Cup
Nutritional Overview
This is a single serving of Yoplait Original Peach Yogurt. Nutritional values are based on standard packaging (170g). No additional ingredients are visible. All values are estimated from typical product data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Peach Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Peach Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Peach Yogurt Cup provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Peach Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Peach Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach yogurt contributes 150 calories (100% of total calories).
• Protein sources: Peach yogurt provide essential amino acids for muscle health.
• Energy sources: Peach yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach yogurt
170gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
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