Peach Toast and Cakes
Nutritional Overview
Estimated meal with half a peach, one toast topped with fried egg and cherry tomatoes, four rice cakes, and a small amount of olive oil. Values are approximated from the visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach Toast and Cakes contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Peach Toast and Cakes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Peach Toast and Cakes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Peach Toast and Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peach Toast and Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cakes contributes 95 calories (30% of total calories).
• Protein sources: rice cakes, bread toast provide essential amino acids for muscle health.
• Energy sources: peach, rice cakes, bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peach
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
rice cakes
25gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
bread toast
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cherry tomatoes
102gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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