Peach Skyr Yogurt
Nutritional Overview
This meal consists of Arla Skyr yogurt with peach and passionfruit flavor. Estimated serving is 150g. It is high in protein, low in fat, and contains moderate sugar. No additional ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Peach Skyr Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Peach Skyr Yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peach Skyr Yogurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Peach Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt (peach & passionfruit) contributes 130 calories (100% of total calories).
• Protein sources: Skyr yogurt (peach & passionfruit) provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt (peach & passionfruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt (peach & passionfruit)
150gr
Protein: 13g
| Carbs: 16g
| Fat: 0g
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