Peach Pastry & Sausage
Nutritional Overview
This meal consists of a peach pastry made with puff pastry, fresh peach slices, and powdered sugar, served with a side of sausage. Some values are estimated and may be missing; unknowns are set to 0. The meal is moderate in calories, high in carbs and sugar, and contains both sweet and savory elements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Peach Pastry & Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Peach Pastry & Sausage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Peach Pastry & Sausage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peach Pastry & Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Peach Pastry & Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 280 calories (52% of total calories).
• Protein sources: Puff pastry, Sausage provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Peach, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
70gr
Protein: 5g
| Carbs: 32g
| Fat: 16g
Peach
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Powdered sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sausage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
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