Peach Passion Quark
Nutritional Overview
The meal consists of low-fat quark with peach and passion flavor. Estimated values are based on a typical serving. No other ingredients are visible. Fats are listed as 0 due to 0.2% fat content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach Passion Quark is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Peach Passion Quark offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Peach Passion Quark is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Peach Passion Quark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat quark (peach & passion) contributes 90 calories (100% of total calories).
Detailed Ingredient Breakdown
Low-fat quark (peach & passion)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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