Peach Passion Fruit Yogurt
Nutritional Overview
This is a single-serve peach and passion fruit yogurt. Estimated values based on typical fruit yogurt cups. Some ingredient values are estimated due to missing packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach Passion Fruit Yogurt is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Peach Passion Fruit Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Peach Passion Fruit Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Peach Passion Fruit Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 60 calories (62% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: peach puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
peach puree
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
passion fruit puree
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sugar
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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