Peach Orange Juice
Nutritional Overview
A fruit juice blend made from peach puree (30%), peach pulp (16%), orange juice (10%), and apple juice (10%). Contains 106 kcal per 250ml serving, with 23g carbs and 17g sugar. No protein or fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Peach Orange Juice provides moderate energy and can fit well into most balanced meal plans.
• Peach Orange Juice provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Peach Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach puree contributes 48 calories (45% of total calories).
• Energy sources: Peach puree, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach puree
120gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Orange juice
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Apple juice
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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