Peach Omelet with Ham
Nutritional Overview
Protein-forward egg white omelet with cheese and ham, plus peaches and vegetarian sausage; moderate carbs with some added fat from cheese and sausage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach Omelet with Ham contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peach Omelet with Ham provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Peach Omelet with Ham is an excellent energy source for active individuals and athletes.
• High in fats (44g), Peach Omelet with Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peach Omelet with Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarian breakfast sausage contributes 86 calories (24% of total calories).
• Protein sources: Egg whites, Cheese, Ham, Vegetarian breakfast sausage provide essential amino acids for muscle health.
• Energy sources: Peach slices, Vegetarian breakfast sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
150gr
Protein: 27g
| Carbs: 2g
| Fat: 0g
Cheese
10gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Ham
30gr
Protein: 14g
| Carbs: 1g
| Fat: 8g
Peach slices
210gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Vegetarian breakfast sausage
35gr
Protein: 6g
| Carbs: 15g
| Fat: 20g
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