Peach Nectar Juice
Nutritional Overview
This is a peach nectar juice (Compal Clássico Pêssego), typically containing peach juice, sugar, water, citric acid, and vitamin C. Most calories come from sugar and peach juice. Protein and fat are minimal. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Peach Nectar Juice provides moderate energy and can fit well into most balanced meal plans.
• Peach Nectar Juice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Peach Nectar Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach juice contributes 60 calories (55% of total calories).
• Energy sources: Peach juice, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach juice
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Water
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamin C
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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