Peach, Kitat, Cheese & Pastries
Nutritional Overview
A snack combination of fresh peach, chickpea-based Kitat, protein-rich string cheese, and two small Oreshek pastries offering a balance of carbs, protein, and fats with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach, Kitat, Cheese & Pastries contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Peach, Kitat, Cheese & Pastries offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Peach, Kitat, Cheese & Pastries is an excellent energy source for active individuals and athletes.
• Peach, Kitat, Cheese & Pastries contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peach, Kitat, Cheese & Pastries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kitat (Chickpea snack) contributes 160 calories (47% of total calories).
• Protein sources: Kitat (Chickpea snack), String Cheese provide essential amino acids for muscle health.
• Energy sources: Peach, Kitat (Chickpea snack) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
200gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Kitat (Chickpea snack)
40gr
Protein: 8g
| Carbs: 24g
| Fat: 3g
String Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Oreshek Pastries
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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