Peach iced tea cup
Nutritional Overview
This is a single-serve cup of peach-flavored iced tea (Estathé pesca). The main ingredients are water, sugar, peach juice, and black tea extract. The drink is high in sugar and low in protein and fat. Some values are estimated based on typical product composition; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach iced tea cup is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Peach iced tea cup provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Peach iced tea cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 64 calories (91% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Peach juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black tea extract
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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