Peach Iced Tea
Nutritional Overview
A chilled peach iced tea with visible peach slices, foam, and ice. Nutrition is estimated from visible ingredients only. Missing or unclear values such as exact sweetener type and foam composition were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Peach Iced Tea provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Peach Iced Tea is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Peach Iced Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peach syrup contributes 110 calories (83% of total calories).
• Energy sources: peach syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peach slices
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
peach syrup
35gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
foam
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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