Peach Ice Tea (Lipton)
Nutritional Overview
This is a 250ml can of Lipton Peach Ice Tea. The drink is mostly water and sugar, with a small amount of peach juice and tea extract. Protein and fat content are 0. All values are estimated based on typical nutrition facts for this product. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach Ice Tea (Lipton) is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Peach Ice Tea (Lipton) provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Peach Ice Tea (Lipton) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 84 calories (93% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
21gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Peach Juice (from concentrate)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tea Extract
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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