Peach Ice Tea Drink
Nutritional Overview
This is a can of Lipton Peach Ice Tea, a sweetened beverage with water, sugar, peach juice concentrate, and tea extract. Most calories come from sugar. Protein and fat are 0. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach Ice Tea Drink is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Peach Ice Tea Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Peach Ice Tea Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 56 calories (93% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Peach Juice Concentrate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tea Extract
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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