Peach Ice Tea Drink
Nutritional Overview
This is a peach-flavored iced tea drink, mainly composed of water, sugar, peach flavoring, and black tea extract. The drink is high in sugar and contains minimal protein and fat. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach Ice Tea Drink is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Peach Ice Tea Drink provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Peach Ice Tea Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 84 calories (93% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
21gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
peach flavor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black tea extract
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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