Peach Greek Yogurt
Nutritional Overview
This is a single-serving (150g) peach-flavored nonfat Greek yogurt with 15g protein, 7g carbs, and 0g fat. It contains nonfat milk, peach puree concentrate, and natural flavors. Some ingredient values are estimated due to limited label detail.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach Greek Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Peach Greek Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Peach Greek Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Peach Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nonfat milk contributes 50 calories (56% of total calories).
• Protein sources: Nonfat milk provide essential amino acids for muscle health.
• Energy sources: Peach puree concentrate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nonfat milk
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
Peach puree concentrate
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Natural flavors and additives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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