Peach Greek Yogurt
Nutritional Overview
This is a low-fat Greek yogurt with peach flavor. Estimated values based on typical serving size of 150g. Some values are approximated due to lack of full nutritional label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Peach Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Peach Greek Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Peach Greek Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Peach Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Peach Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat Greek yogurt contributes 80 calories (80% of total calories).
• Protein sources: Low-fat Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Low-fat Greek yogurt, Peach puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat Greek yogurt
120gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Peach puree
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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