Peach cream cheese
Nutritional Overview
This is a sweet peach-flavored cream cheese dessert. Nutritional values are estimated based on visible labeling and typical ingredients. Some values may be approximated due to limited data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Peach cream cheese provides moderate energy and can fit well into most balanced meal plans.
• Peach cream cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Peach cream cheese provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Peach cream cheese contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peach cream cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 120 calories (68% of total calories).
• Protein sources: Cream cheese provide essential amino acids for muscle health.
• Energy sources: Peach puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream cheese
80gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Peach puree
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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