Peach Boba Bubble Tea
Nutritional Overview
A 320ml canned peach-flavored bubble tea with popping boba and chamomile tea. Contains high sugar and carbs, no protein or fat. Some values are estimated due to missing label data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Peach Boba Bubble Tea provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Peach Boba Bubble Tea is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Peach Boba Bubble Tea should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (44% of total calories).
• Energy sources: Peach juice, Sugar, Tapioca pearls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach juice
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sugar
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Tapioca pearls
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chamomile tea
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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