Peach and Wasabi Peanuts Snack
Nutritional Overview
A snack combining the natural sweetness and fiber of a fresh peach with the protein, fats, and spicy flavor of wasabi peanuts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Peach and Wasabi Peanuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Peach and Wasabi Peanuts Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Peach and Wasabi Peanuts Snack provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Peach and Wasabi Peanuts Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peach and Wasabi Peanuts Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wasabi Peanuts contributes 180 calories (78% of total calories).
• Protein sources: Wasabi Peanuts provide essential amino acids for muscle health.
• Energy sources: Peach, Wasabi Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Wasabi Peanuts
50gr
Protein: 6g
| Carbs: 16g
| Fat: 10g
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