Peach and vanilla pudding
Nutritional Overview
This meal consists of canned peaches and vanilla pudding. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Peach and vanilla pudding provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Peach and vanilla pudding is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Peach and vanilla pudding is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Peach and vanilla pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla pudding contributes 140 calories (67% of total calories).
• Protein sources: Vanilla pudding provide essential amino acids for muscle health.
• Energy sources: Canned peaches, Vanilla pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Canned peaches
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Vanilla pudding
100gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
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