Peach and Plum Snack
Nutritional Overview
This meal contains a peach and a plum. All values are estimated for typical fruit sizes. Missing values are set to 0 as needed. Both fruits are low in fat and high in natural sugars, making this a healthy snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach and Plum Snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Peach and Plum Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Peach and Plum Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Peach and Plum Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peach contributes 70 calories (78% of total calories).
• Energy sources: peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
plum
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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