Peach and Pickles Snack
Nutritional Overview
A light snack consisting of fresh peach and pickles, low in calories and fats, moderate carbs mostly from natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Peach and Pickles Snack provides moderate energy and can fit well into most balanced meal plans.
• Peach and Pickles Snack provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Peach and Pickles Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peach contributes 60 calories (50% of total calories).
• Energy sources: peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peach
250gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
pickles
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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