Peach and Pear Slices
Nutritional Overview
A fresh fruit plate with sliced peach and pear. Nutritional values are estimated based on visible portions. No added ingredients or fats detected. Sugar content is naturally occurring from fruits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Peach and Pear Slices provides moderate energy and can fit well into most balanced meal plans.
• Peach and Pear Slices provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Peach and Pear Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach contributes 60 calories (60% of total calories).
• Energy sources: Peach, Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pear
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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