Peach and Patty Toast
Nutritional Overview
Estimated meal with a whole peach and one slice of toast topped with fruit jam and a sausage patty. Calories equal the sum of ingredients. Missing or unclear values such as exact jam type, bread type, and cooking fat were estimated from visible portions and set conservatively where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach and Patty Toast contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Peach and Patty Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Peach and Patty Toast is an excellent energy source for active individuals and athletes.
• Peach and Patty Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peach and Patty Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread toast contributes 133 calories (37% of total calories).
• Protein sources: white bread toast, sausage patty provide essential amino acids for muscle health.
• Energy sources: peach, white bread toast, fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
white bread toast
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
fruit jam
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
sausage patty
45gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
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