Peach and Nopal Salad
Nutritional Overview
This dish includes sliced peaches, nopal cactus, garlic, lime juice, black pepper, and salt. Some nutritional values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Peach and Nopal Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Peach and Nopal Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Peach and Nopal Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Peach and Nopal Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach contributes 70 calories (54% of total calories).
• Energy sources: Peach, Nopal (cactus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Nopal (cactus)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lime juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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