Peach and Nectarine
Nutritional Overview
One peach and one nectarine are visible. Nutritional values are estimated from typical raw fruit portions. No major missing values were identified, so 0 was not needed except where fat is negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Peach and Nectarine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Peach and Nectarine is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Peach and Nectarine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Peach and Nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 63 calories (52% of total calories).
• Energy sources: peach, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peach
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
nectarine
160gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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