Peach and Kiwi Fruit Plate
Nutritional Overview
This meal consists of sliced peaches and kiwis. All values are estimated based on visible portions. No added sugars or fats are present. Missing values for micronutrients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Peach and Kiwi Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Peach and Kiwi Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Peach and Kiwi Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Peach and Kiwi Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 100 calories (59% of total calories).
• Energy sources: Peach, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Kiwi
200gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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