Peach and grape snack
Nutritional Overview
This meal contains sliced white peach and a small bunch of green grapes. All values are estimated based on visible portions. No added fats or processed ingredients. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peach and grape snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Peach and grape snack provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Peach and grape snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white peach contributes 55 calories (79% of total calories).
• Energy sources: white peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white peach
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
green grapes
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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