Peach and Apple Plate
Nutritional Overview
This meal consists of chopped apple and two whole peaches. Nutritional values are estimated based on average fruit weights. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Peach and Apple Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Peach and Apple Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Peach and Apple Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Peach and Apple Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (67% of total calories).
• Energy sources: Apple, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Peach
130gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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