Peach and Almond Snack
Nutritional Overview
This snack includes a medium peach and a small handful of almonds. Nutritional values are estimated based on visual analysis. Sugar content is primarily from the peach. No added sugars or processed ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Peach and Almond Snack provides moderate energy and can fit well into most balanced meal plans.
• Peach and Almond Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Peach and Almond Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Peach and Almond Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peach and Almond Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 105 calories (64% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Almonds
15gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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