Peach & 2 Kiwis
Nutritional Overview
A fruit-only snack: one peach and two yellow kiwis, providing moderate calories, natural sugars, and fiber-rich carbs with minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Peach & 2 Kiwis provides moderate energy and can fit well into most balanced meal plans.
• Peach & 2 Kiwis contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Peach & 2 Kiwis is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Peach & 2 Kiwis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Peach & 2 Kiwis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow kiwi contributes 65 calories (35% of total calories).
• Energy sources: Peach (whole), Yellow kiwi, Yellow kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach (whole)
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Yellow kiwi
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Yellow kiwi
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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