Peace to Pesto Kyckling
Nutritional Overview
Denna måltid innehåller kyckling, mozzarella, pestopasta och vitlöksdressing. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 4g. Värden för eventuella mindre ingredienser är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Peace to Pesto Kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peace to Pesto Kyckling provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Peace to Pesto Kyckling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Peace to Pesto Kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peace to Pesto Kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pestopasta contributes 260 calories (48% of total calories).
• Protein sources: kyckling, mozzarella, pestopasta provide essential amino acids for muscle health.
• Energy sources: pestopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
pestopasta
200gr
Protein: 7g
| Carbs: 44g
| Fat: 9g
vitlöksdressing
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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