Pea stew with carrots
Nutritional Overview
This meal consists of green peas, carrots, ground beef, onion, and tomato paste. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pea stew with carrots contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pea stew with carrots offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pea stew with carrots is an excellent energy source for active individuals and athletes.
• Pea stew with carrots contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pea stew with carrots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green peas contributes 160 calories (50% of total calories).
• Protein sources: green peas, ground beef provide essential amino acids for muscle health.
• Energy sources: green peas, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
200gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ground beef
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato paste
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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