Pea Risotto with Turkey
Nutritional Overview
A balanced meal with lean turkey providing high protein, carbohydrates from Arborio rice for energy, fiber and vitamins from green peas, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pea Risotto with Turkey contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pea Risotto with Turkey provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pea Risotto with Turkey is an excellent energy source for active individuals and athletes.
• Pea Risotto with Turkey contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pea Risotto with Turkey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arborio rice contributes 180 calories (40% of total calories).
• Protein sources: Turkey breast, Arborio rice, Green peas provide essential amino acids for muscle health.
• Energy sources: Arborio rice, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Arborio rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Green peas
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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