Pea cumin rice
Nutritional Overview
This meal consists of cooked basmati rice with a few green peas and cumin seeds. Estimated values are based on visible ingredients. Missing values are set to 0 as no oil or other additions are clearly visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pea cumin rice provides moderate energy and can fit well into most balanced meal plans.
• Pea cumin rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pea cumin rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pea cumin rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pea cumin rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 180 calories (86% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Green peas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cumin seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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