Pea and Rice Stew
Nutritional Overview
A hearty bowl of pea and rice stew with visible ingredients including green peas, white rice, ground beef, carrots, potatoes, and tomato sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pea and Rice Stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pea and Rice Stew provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pea and Rice Stew is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pea and Rice Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pea and Rice Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (31% of total calories).
• Protein sources: green peas, white rice, ground beef provide essential amino acids for muscle health.
• Energy sources: green peas, white rice, potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
white rice
75gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potatoes
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomato sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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