Pea and Chicken Plate
Nutritional Overview
A balanced meal consisting of chicken, peas, a rice and vegetable mix, and a sausage, providing a good mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pea and Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pea and Chicken Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pea and Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pea and Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pea and Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice and vegetable mix
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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